The other morning, while exercising at the gym, I had a work-related stress (link is external) playing on an endless loop in my head. Even though the incident had happened a week earlier, I was still obsessing over the whole ordeal (wishing I’d said things I didn’t say at the time, wishing the other party would come to their senses, wishing the whole thing would go away, etc.). Needless to say, my worrying about this incident only made things … (to read more)

Gregg Mcbride ©2016

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