I was talking with a client with other day about how she was doing with her Inner Food Critic. She happily informed me that she’s stopped hearing what had been almost constant negative internal chatter saying things like, “You look so fat in that,” or “You shouldn’t eat that.” Before I could even congratulate her on her progress, she explained that she has been experiencing more self-doubt around her ability to maintain a healthy diet. That, I told her, is just her inner food critic in another form … (to read more)

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