Let’s face it… No matter if we have excess weight to lose or not, there are times we all eat something we really don’t want to avoid boredom, blow off steam or to “help” ourselves get through a difficult situation (or perhaps supress the situation). When we turn to food to quell the hurt, boredom or stress, it’s important to realize we’re not really eating to satisfy our hunger, but to feed our anxiety. This kind of behavior can not only result …(to read more)

Gregg Mcbride ©2016

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