It kills me whenever I hear people say how the road to healthy living is just a few minor lifestyle changes away.  They make it sound as though you’ll barely notice the hours spent at the grocery store, in the kitchen and at the gym, which name just a few of the time eaters that go into taking care of yourself.

Being healthy is not “quick and easy.”  Not in this country anyway where nothing about our systems is set up for healthy living.  Our culture of “5 Quick Steps,” and “3 Easy Ways,” does no one any good save for giving folks false expectations about what it really takes to nourish and sustain their bodies.

…(to read more)

Donna Flagg  ©2016