The phrase “Physician, heal thyself” has been coming to mind a lot lately. And not because I’m a doctor. I am, however, a person who advocates being present and living in the moment. As someone who weighed over 450 pounds(link is external) when graduating from college and who eventually took off the excess weight(link is external) through healthy eating and exercise (no fad diets, pills or surgery required), I learned that being present (mentally) was key to any life goal—physical or otherwise.

Yet recently, I’ve developed a tic that’s come to symbolize  … to read more

Gregg Mcbride ©2018

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