The term post-trauma says it all: The trauma is in the past, but people with post-traumatic stress find it difficult to leave it behind and move on. They may relive the event over and over—sometimes in bad dreams that cause disturbed sleep, in flashbacks that have them time traveling back to a distressing past moment, and in recurrent negative thoughts that can’t be stopped. This leaves them stuck in the muck of time, frequently making it impossible to escape its grip. … to read more

Rosemary Sword & Philip Zimbardo ©2018

Rosemary Sword & Philip Zimbardo ´s Books